Digital breakup to breakthrough course coming soon!
Rebecca Layla
Positive Psychology MSc
Mindset & Breakup Coach
I know what it feels like when heartbreak takes over your entire life. You’re analysing messages, replaying conversations, wondering what you could have done differently and desperately looking for something that will make the pain stop.
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Maybe part of you still wants them back. Maybe you know the relationship wasn’t right for you but you still can’t seem to let go. Either way, you can’t turn your fucking mind off and you’re exhausted from thinking about them and you want to feel like yourself again.
That’s where I come in. No fluff, no BS and no tilting my head to the side and asking how you feel about that. We’ll do the work, but we’ll have fun while we do it.
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I help you understand why you’re stuck, break the patterns keeping you there and rebuild your self-worth so that moving on stops being something you’re forcing yourself to do and becomes something you genuinely want.
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This isn’t about pretending you don’t care or repeating affirmations until you believe them. It’s about changing what isn’t working, so you stop chasing love, abandoning yourself to keep it, or settling for relationships that leave you anxious and questioning your worth.
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You get to feel secure, chosen and at peace again — whether they come back or not.
It’s Time to Transform Your Life
I don’t do surface-level advice or quick fixes. This work goes deeper than that. Everything I teach is grounded in both evidence-based psychology and lived experience.
I’ve been through the breakups, the divorce, the anxious attachment patterns, and I got the shitty T-shirt for all of it. But I’ve also done the work to understand myself, change the patterns and come out the other side — and then happily burnt the T-shirt when I was done.
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Because knowledge on its own doesn’t change your life. Applying it does.
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Working with me isn’t just about understanding why you feel the way you do. It’s about doing something with that understanding. Changing the behaviours, making different choices, holding the boundaries and actually following through when the old version of you wants to go straight back to what’s familiar.
And I’ll be there to challenge you, support you and cheer you on while you do it. When we work together, we’re not just talking things through. We’re changing how you show up — your standards, your boundaries, your self-worth and what you’re willing to accept in your relationships.
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1:1 Coaching
My 1:1 coaching is practical, evidence-informed and completely personalised to you.
Over 12 weeks, we work through the patterns keeping you stuck including mindset, attachment, identity, self-worth and boundaries — and apply everything directly to your life and relationships.
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This isn’t surface-level motivation. I’ll help you understand why you keep getting pulled back, challenge the thinking that keeps you there, and give you practical tools to move forward differently.
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The aim isn’t just to get over your breakup. It’s to trust yourself again, make healthier choices and stop settling for less than you deserve.
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I also offer shorter coaching packages if you’re looking for support without committing to the full 12-week programme.
Digital Courses
Coming Soon!
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Self-paced programmes designed to help you break old patterns, rebuild confidence and move forward with clarity.
Each course will give you practical tools, honest insights and clear direction- so you're actually changing.
If you're ready to stop circling the same lessons and start stepping in to something better, they're on their way.
The No Contact Club
The No Contact Club is a powerful no-nonsense free Facebook community for those navigating heartbreak and breakups. It's a space for those ready to stop chasing, stop over-analysing and start re-building their self worth.
Inside we focus on clarity over chaos, boundaries over breadcrumbs, and growth over going back. Through psychology-based insight, real talk, and peer support, members learn how to stay no contact, break unhealthy patterns, and step in to a strong, more secure version of themselves.
“Rebecca is a kind, calm and caring soul, who helped me with my anxieties and emotional times. There honestly isn't any words to describe how Rebecca has helped me through some of the toughest times. I know I wouldn't be where I am without the amazing support, advice, guidance, and care she showed me during them.”
- Louise
“Light at the end of a dark tunnel, Rebecca offered me the guidance I needed, helping me through one of toughest chapters. I instantly felt comfortable in her company. She's naturally caring, compassionate and empathetic. At times of anxiety, I think back to our previous conversations and words of wisdom spoke in our sessions, and I always feel better.”
- Amy
“Working with Rebecca is great! She gives amazing support and can empathise with multiple situations. Every session we had together I felt as though I could talk comfortably with no judgement towards me whatsoever. Whatever you are needing from her, whether it's advice or just someone to listen, she's great at it all.”
- Claire