Digital breakup to breakthrough course coming soon!
Rebecca Layla
Positive Psychology MSc &
Mindset Coach
Are You Ready to Rewrite Your Story?
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You’ve spent years putting everyone else first, bending yourself to keep the peace, trying to be enough… and still feeling like it’s not quite working. You overthink, you second-guess yourself, and just when you finally let your guard down with someone who makes you feel seen, it ends, leaving you questioning everything.
If that feels familiar, you’re not brokenyou’re stuck in a pattern. One that keeps pulling you back into the same kind of relationships, the same doubts, the same hurt. This is where I come in. I help you understand it, shift it, and rebuild your self-worth so you stop settling for less than you deserve.
It’s time to put yourself first in a way that actually changes your life — your standards, your boundaries, and what you’re available for. You don’t need to chase love or prove your worth. You get to feel secure, chosen, and at peace. If you’re ready for that, we’ll start here.
It’s time to Transform Your Life
I don’t do surface-level advice or quick fixes. This work goes deeper than that.
Everything I teach is grounded in both evidence-based psychology and lived experience. I’ve been through the breakups, the divorce, the anxious attachment patterns, and I’ve done the work to come out the other side. Not just understanding why you feel the way you do, but knowing what it actually takes to change it.
When you work with me, we’re not just talking things through, we’re shifting how you show up. Your standards, your boundaries, your self-worth, and the kind of relationships you allow into your life. If you’re ready to stop going in circles and start creating something that actually feels secure, aligned and real, this is where that change happens.
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The No Contact Club
The No Contact Club is a powerful no-nonsense Facebook community for those navigating heartbreak and breakups. It's a space for those ready to stop chasing, stop over-analysing and start re-building their self worth.
Inside we focus on clarity over chaos, boundaries over breadcrumbs, and growth over going back. Through psychology-based insight, real talk, and peer support, members learn how to stay no contact, break unhealthy patterns, and step in to a strong, more secure version of themselves.
1:1 Coaching
Coaching with me is a psychology- led experience designed to help you rebuild from the inside out. We work through 12 modules over the 12 weeks program covering topics like mindset , identity, attachment and daily habits and routines.
This isn't surface level motivation. It's structured, honest and transformative. Together we identify who you've been, who you're becoming and the practical steps you needed to close the gap.
If you're ready to stop repeating old patterns and start creating the life and relationships you actually want, this is where the shift happens.
Digital Courses
Coming Soon!
Self-paced programmes designed to help you break old patterns, rebuild confidence and move forward with clarity.
Each course will give you practical tools, honest insights and clear direction- so you're actually changing.
If you're ready to stop circling the same lessons and start stepping in to something better, they're on their way.
“Rebecca is a kind, calm and caring soul, who helped me with my anxieties and emotional times. There honestly isn't any words to describe how Rebecca has helped me through some of the toughest times. I know I wouldn't be where I am without the amazing support, advice, guidance, and care she showed me during them.”
- Louise
“Light at the end of a dark tunnel, Rebecca offered me the guidance I needed, helping me through one of toughest chapters. I instantly felt comfortable in her company. She's naturally caring, compassionate and empathetic. At times of anxiety, I think back to our previous conversations and words of wisdom spoke in our sessions, and I always feel better.”
- Amy
“Working with Rebecca is great! She gives amazing support and can empathise with multiple situations. Every session we had together I felt as though I could talk comfortably with no judgement towards me whatsoever. Whatever you are needing from her, whether it's advice or just someone to listen, she's great at it all.”
- Claire