How to Manifest Whatever the Fuck You Want

The key to manifesting is energy so you need to be on the right vibrational frequency to receive what it is you want. Emotions like love and gratitude have a high vibrational frequency whereas jealously, hate and guilt are low. The law of attraction states that what you put out in to the world is what is what you attract back, so you need to do the things that make you feel good so you can attract good.

Think about it for a second, have you ever been friends with someone who always seems super happy and has all the luck?  Or on the other hand, I bet you know someone who is fucking miserable and bad shit seems to happen to them on repeat, they just can’t catch a break. Well, it isn’t a coincidence… your thoughts create you reality, so when you’re loving life and vibing high, you’ll attract more of that back in to your life.

The next step is developing an abundance mindset. Know that there is a million possibilities, opportunities and options, there are no limits in the universe except the mental barriers you create in your own mind.  You need to be really careful with the language you use, it’s so easy to get stuck in a pity party wailing that you NEVER get what you want, things ALWAYS seem to go wrong…. But there are very few times in life that are always and never. So next time you’re sobbing to your mate over one too many pinots and a half eaten tub of Ben and Jerry’s (no judgment from me, we’ve all been there) declaring you are going to live as a nun for all eternity because you will never EVER meet a good guy, just add the word yet. You’ve not met him YET, but he is coming. That one little word makes all the difference.

You also need to get get crystal fucking clear about what you want, make a manifestation board, write it down, whatever works for you but connect with the vision and feel the emotions of what if will feel like when it is yours. Believe it is already yours and know exactly what it is you want. The more clarity you have, the easier it is to bring it in to your life. When you can have a deep sense of knowing that what is meant for you will come to you, it makes life feel soooo much easier. You don’t need to worry about the when or the how, just know it is coming. Stay in the present, no worrying about the future or the past, just enjoy life in the moment and allow the universe to do its thing.

Gratitude is a fundamental part of manifesting and where it becomes a little more complicated. You have to simultaneously be grateful for what you have whilst knowing you can draw in more. If we focus on lack and what we’re missing, you bring more of that. If you spend all your time wishing you had a partner and feeling sad, your vibrational energy is low and you will block what you want from coming in to your reality. If you spend all your time thinking I wish I had a better job and more money, you vibe low, you’re focused on lack and what you don’t have. But if you turned your thoughts to gratitude for the home you have, the roof over your head, the ability to go to work and earn money, the love you already have in your life, you will feel better and raise your vibrational energy. It is fine to want more, but you still need to be grateful for what you already have and the journey you have been on to get you where you are in life.

Next, you need to take steps towards making it happen. Wishful thinking isn’t enough. Make a plan, take the steps and don’t let fear hold you back for even a second. If you want a better job, write a cv or go to networking events. If you want to attract the perfect partner, say yes to parties, join clubs or go on dating apps.

People get confused with manifesting and think that it’s just about training your thoughts, but you also need to take aligned action. You need clarity about what you want, trust your instincts and look out for the opportunities the universe will put on your path. Say yes to the things that feel right, and say no to the things that don’t.

And finally, you need to let go of the outcome. Know the universe has your back, know you’re doing your part and let the universe do its thing. No desperate energy, confident it is already yours. You may not get exactly what you want (but if it’s not, it will be something better) and you may not get it in the timescale you want, but trust that the universe will bring exactly what you need at the perfect time.